MEET YOUR NO-BS HOLISTIC HEALTH & LIFE COACH
Ditch the bloat, rebuild your rhythm, and finally feel like YOU again—without burning out or starting over (again).
I help women rebuild their energy, confidence, and identity—from the inside out.
And if you’re wondering if I’ve been where you are? Oh yeah. Twice.
YOU CAN HEAL
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YOU CAN HEAL *
I’m Stephanie Flinn—a former U.S. Air Force leader turned sustainable wellness guide and certified health + life coach for high-performing women who are tired of white-knuckling their way through “wellness.”
I know what it’s like to do everything “right”—and still feel totally wrong inside your body.
At 38, my life looked great on paper:
A thriving military career. A consistent workout routine. A strong marriage.
But behind the scenes? I was crashing.
Napping at lunch. Skipping workouts I used to love. Barely making it to dinner.
I remember thinking, Is this just what 40 is supposed to feel like?
That moment cracked something open in me.
I dove deep into functional nutrition. Got certified as a health + life coach. Rebuilt my habits and routines. And it worked—for a while.
But then the burnout came back.
Not because I wasn’t trying…
But because I was still living out of sync with my body—chasing perfection, following plans, forcing what used to work.
What had once healed me had become another version of control.
And that’s when I realized:
This isn’t about doing more.
It’s about doing things differently.
I stopped outsourcing my health to rules.
I started honoring my rhythms, regulating my nervous system, and trusting my body again.
That shift changed everything.
And now I coach other women through that exact transformation—so they can finally feel vibrant, grounded, and at home in their body again.
Because you’re not too far gone.
You’re just ready for a new rhythm.
Because here’s the truth: You don’t need to be fixed.
You need to feel like you again.
I work with high-achieving, service-driven women over 40 who’ve spent their lives taking care of everyone else—career, family, community—but somewhere along the way, they lost themselves.
They’re secretly exhausted. Overwhelmed. Coasting on fumes.
They’ve tried the meal plans, the journaling, the “clean eating.”
They know what to do… but they can’t seem to make it stick.
And now they’re craving something real.
Something sustainable.
Something that actually fits who they are now.
Through my 12-week coaching experience, Thrive Together, I help women reconnect to their body’s cues, simplify their habits, and restore their energy—without burning themselves out in the process.
We rebuild from the inside out, using a blend of:
Functional nutrition that fuels your life, not restricts it
Nervous system-informed habit shifts (because willpower isn’t the problem)
Rhythm resets and real-life routines that flex with your season
Mindset coaching that prioritizes self-trust over perfection
This isn’t hustle culture in disguise.
It’s not about doing more.
It’s about living in sync—with your body, your values, and your version of thriving.
What I Believe
Authenticity over aesthetics
No filters. No fluff. No one-size-fits-all BS. Just honest, personalized support.
Empowerment through education
I don’t tell you what to do—I teach you how to trust your body again.
Everything is connected
From your digestion to your boundaries to your burnout—it all matters.
And we reconnect every piece together.
I don’t believe in one-size-fits-all solutions.
I believe in practical, sustainable strategies that actually fit your life.
Because the goal isn’t just to “be healthy”—
It’s to feel energized, think clearly, and show up fully in every area of your life.
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COACHING
Personalized support, real results. Whether you need one-on-one guidance or thrive with a group, my coaching helps you break free from diets, confusion, and frustration. Simple, sustainable strategies to balance blood sugar, fuel your body, and build life habits that stick. If you’re ready to stop spinning your wheels and start feeling energized, I’ve got you.
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COURSES
Self-paced courses cutting through the noise and giving you strategies to take control of your health at your own pace. Whether it’s breaking sugar cravings or building sustainable habits, these programs help you ditch the all-or-nothing mindset and create real balance in your nutrition and lifestyle. Designed to fit into your life—not take it over.
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FREEBIES
No fluff, just real solutions. My free guides and resources are packed with quick, high-impact strategies to help you get results without the overwhelm. These tools are designed to simplify healthy living and make it feel doable. Because you don’t need more information—you need the right steps to start feeling better now.
CLIENT RESULTS
Jill
My biggest change is exploring new recipes with the kids and making it more fun and enjoyable. I’m implementing more cooking time together, reading together, and creating ways to improve our outdoor life. Stephanie’s mentorship has always been valuable to me. I’m better for having her in my life. These four weeks have really set the tone for the rest of the year. I achieved the consistency I was looking for…thank you!
CLIENT RESULTS
Donita
I did some blood work early in December and all my liver enzymes were very high. I repeated my blook work in February after the clean eating challenge and my bloodwork came back PERFECT! Every test was within normal limits!
I lost 6 pounds and 15.5” during the 4-week clean eating challenge, all while navigating the birth of my first granddaughter and extra hospital time for my daughter.
