Quiet Confidence Doesn’t Mean I Need To Be Small
Confidence doesn’t always roar. Sometimes it whispers through stillness — in the quiet moments when you stop performing and start listening. This reflection on breathwork, resistance, and structure explores what it really means to embody quiet confidence — the kind rooted in truth, trust, and freedom.
Someone Always Has To Go First
While the other trees in our Tennessee pasture were still clinging to their bright green leaves, one stood apart — already turning gold, already letting go. Watching her, I was reminded that change often starts with someone willing to go first. This quiet moment on my front porch turned into a reflection on seasons of growth, letting go, and having the courage to follow what excites you… even if not everyone understands.
Inflammation: What It Is, How It Sneaks Up On You, and What To Do About It
Feeling tired, foggy, or puffy… but your labs are “fine”? Chronic inflammation might be the silent culprit. Learn the sneaky signs and how to start healing with anti-inflammatory foods that taste amazing—like this beauty in a bowl.
Design Your Authentic Life: How to Break Free from Autopilot and Build a Life That Feels Like YOU
Feeling stuck, lost, or like you’re living someone else’s life? This powerful blog will help you reconnect with your values, release limiting beliefs, and create a life that’s aligned, energized, and 100% authentic to you.
The Truth About Dropping Sweaty Balls
Feeling overwhelmed and juggling too many responsibilities? This refreshingly honest post dives into what happens when we stop trying to hold it all together—and what beauty can bloom when we finally let go.