From Force to Flow
A grounded take on energy, supplements, and support—why pushing harder isn’t the answer, how daily essentials like protein and gut health matter, and when tools like peptides actually make sense. This is about working with your body, not fighting it.
Quiet Confidence Doesn’t Mean I Need To Be Small
Confidence doesn’t always roar. Sometimes it whispers through stillness — in the quiet moments when you stop performing and start listening. This reflection on breathwork, resistance, and structure explores what it really means to embody quiet confidence — the kind rooted in truth, trust, and freedom.